Manage My Stress

Stress can take a toll on all of us. Whether it be work related stress, issues at home, or just general anxiety, the pressures of everyday life can build to unhealthy levels. Fortunately there are ways to help deal with stress and anxiety. Audio programs are very popular and typically take the form of stress relief music or MP3 relaxation programs.

MP3 relaxation audio packages can be played in your car, your computer or even on your iPod. This provides a very convenient method of relieving stress and anxiety whenever the need arises.

In addition to general stress relief music, there are many online meditation music sources. These go beyond simple stress relief, and actually enable your brain to reach different levels of consciousness where insight and spiritual growth can foster new approaches and reactions to life situations.

In addition, there are binaural beat programs that actually entrain your brain to adopt healthy brain wave patterns. These programs allow you to adopt more healthy responses to stress and anxiety. They also can teach you how to relax and even control sleeping patterns and stress related conditions such as weight gain, headaches, and fatigue.

The Ultimate Relaxation Program provides a collection of stress relief music that can help conrol anxiety, defeat bad habits, and develop a healthy outlook on life. Click to learn more about this mp3 relaxation program and how you can get a free trial.

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One of the most popular stress relaxation techniques is the use of music as a calming influence. The right stress relief music can soothe and comfort a frantic mind. Yoga meditation music, for example, allows practitioners to achieve enhanced levels of relaxation and focus.  Binaural beats are another form of audio stress relief.  In this article we will explain the science of binaural beats and how they work to “entrain” the brain.  We will also show you where you can try some free binaural beats to see if they work for you.

Brain Science 101

Our brains emit electrical impulses, or brain waves, that can be recorded and measured.  Extensive studies have led to scientists being able to associate certain brain wave activity with specific states of mind.  They essentially have been able to map out brain wave patterns and match them to particular moods or states of mind.

Scientists have also determined that audio stimulation is the most direct and effective way to affect brain wave behavior.  Different audio frequencies actually change the brain wave patterns that are emitted.  When the brain wave patterns change, our moods or state of mind changes as well.

Directly train the brain with binaural beats

Specific audio frequencies that can modify brain wave activity are too low to be picked up by the human ear.  But by using binaural beats, these frequencies can be “fed” to the brain through ordinary headphones.  Binaural beats are produced when two different tones are played, one to each ear, thus causing the brain to have to “reconcile” the two inputs.  This produces a mixed third tone called a binaural beat, which can be targeted to produce desired brave wave activity.  It’s similar to changing a radio station from one type of music to another.

Stress Relief Music

Holothink has taken the science of binaural beats a step further by producing a series of audio programs called Totally Tranquil that incorporate binaural beats.  Using the technology, they have been able to design audio recordings that will enhance mood, increase mental focus, and even train your brain to improve reactions to stress and anxiety.  When you listen to the recordings, you will hear relaxing music.  But beneath the music are the tones that produce the binaural beats.

Sounds like self hypnosis or something.  Does it work?

Binaural beats and their effects are based on real science.  So even though it sounds like new age hokum, I was interested in trying the Holothink program.  I downloaded the program and dropped the recordings into my iPod.  Using headphones is required to ensure that each ear gets the appropriate underlying tone to produce the resulting binaural beat tone.

My first experience listening to the Holothink Totally Tranquil program was just after spending a tense hour in Dallas rush hour traffic.  Bumper to bumper traffic tends to leave me a little stressed, so it was a perfect opportunity.  About half way into the listening session I began to notice a definite sense of calm coming over me.  It’s hard to explain, but I actually felt my body slowing down and becoming relaxed.  But at the same time, I was mentally alert and focused.

Just to put it simply, the recording did seem to help remove the tension and agitation I was experiencing after my bout with traffic.  Since then I have created several iPod playlists each focusing on a different Holothink program.

One for relaxation, another for mental focus, and another for energy.  It’s pretty amazing what a change in your brain wave patterns can do in terms of mood, energy, and focus.

There is a series of Holothink demos where you can try out some free binaural beats.  I would encourage you to take advantage of the demos to see if binaural beats can be one of the stress relaxation techniques you can rely on.  In addition, Holothink offers a Digital Sandman package that is great for helping with insomnia.

CLICK HERE TO RECEIVE THE TOTALLY TRANQUIL DEMO

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