High blood pressure has become one of the leading precursors to heart attack fatalities in the United States. A lifestyle that encourages fast food diets and discourages exercise has led to the rash of high blood presure cases. Stress is another leading cause of high blood pressure. Today, more than ever, effective blood pressure remedies are needed to combat this epidemic of cardiac system breakdowns.
What causes blood pressure to rise to dangerous levels? It is often called the silent killer due to the lack of any physical symptoms when it rises. But if yur blood pressure stays too high for too long, you are likely to suffer a heart attack or stroke. What can we do to reduce blood pressure levels? There are drugs available, but they come with side effects.
What can we do to lower our blood pressure without the use of prescription medications? What are some natural blood pressure remedies?
Diet
One of the most effective changes you can make to improve blood pressure is to improve your diet. Stay away from saturated fats (fried foods, etc) and eat a diet rich in potassium (bananas, oranges, avocados, and tomatoes). Potassium actually relaxes the blood vessels reducing the work your heart must do to maintain the circulatory system.
Fish Oil Supplements
Taking 2g of fish oil per day will substantially reduce blood pressure and hypertension levels. As far as natural blood pressure remedies go, fish oil is one of the most effective at preventing heart related disorders.
Breathe
Studies have shown that specific breathing techniques can significantly reduce blood pressure. Especially when these techniques are accompanied by musical tones that serve to regulate the breathing patterns. You can learn more about these breathing techniques here.
Lower Salt Intake
High dietary levels of sodium can result in increased hypertension levels, potentially leading to stroke or heart attack. Avoid using salt as a condiment. There is already too much sodium in most of the processed foods we eat day to day.
Exercise
One of the most critical components of any health regimen is exercise. Thirty minutes of exercise will strengthen the heart and lower blood pressure levels. Exercise is the ultimate blood pressure remedy.
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Posted under Blood Pressure Health
This post was written by admin on May 11, 2009
