There are many stress relief techniques available both online and off. One of the most popular approaches people take to managing their stress is to learn about the benefits of self-relaxation programs. These programs generally take the form of self-hypnosis related training and are very simple to use. In addition, there are free hypnosis online resources that you can utilize to get introduced to the power of self-relaxation and behavior modification through suggestion.
Before we point you to some of the more legitimate online free hypnosis resources, let’s dispel some of the commonly held myths around the science of hypnosis.
What is hypnosis?
Hypnosis is essentially the process of placing someone into a relaxed state of consciousness where the mind is receptive to incoming suggestion. It is commonly used in the treatment of stress, depression, weight loss, and addiction management.
Hypnosis has been proven to be effective in the treatment of many types of adverse stimulation such as stress and addiction that can damage our bodies and psyches over time.
Some of the more common myths around hypnosis include:
Only weak minded people can be hypnotized
In fact, weak minded people typically make poor subjects as they sometimes lack the ability to inwardly focus and visualize. More intelligent people are generally better able to focus and are less subject to distractions that might interrupt the process.
When hypnotized, a subject is in a state of unconsciousness
Hypnosis does not instill unconsciousness. It is actually a state more along the lines of day dreaming. Subjects are fully aware of the experience and have the ability to come out of it at any time.
You can be stuck in a state of hypnosis
Nope, unlike those goofy 1950’s sci fi movies, this is not possible. If the hypnotist were to drop dead or walk away, the subject would come out of it on their own.
While hypnotized, you can be made to dance like a chicken
Not unless you want to. The subject is always aware of what is going and cannot be forced to do anything against their will.
If a subject can remember hearing the hypnotist’s voice throughout, they were never hypnotized
Different people experience the process of hypnosis in different ways. Remembering all that was said during the session is completely normal for many people and does not mean they were not hypnotized. Hypnosis does not induce sleep. It promotes an altered state of consciousness via changes in a subject’s brain wave patterns. These changes in brain wave patterns can place an individual into a more relaxed and suggestive state where the mind is receptive to behavior modification including changing the way a person reacts to stress.
Self-hypnosis can be a powerful tool in the management of stress and anxiety. Through the use of audio programs, a person can learn how to “retrain” their brain and body to better handle both the causes and effects of stress.
Exceptional Free Hypnosis Online Resources
The Power of Conversational Hypnosis course is a comprehensive self-hypnosis program that can obtained free by providing your email address at the Power of Conversational Hypnosis web site.
The other recommended resource is the collection of hypnosis mp3s offered at the Steven Jones hypnosis therapy web site. He offers mp3s and CDs tailored to a variety of behavior modification and stress reduction programs. Very effective.
We will continue to monitor the Internet for additional quality free hypnosis online resources.
Posted under Hypnosis For Stress
This post was written by admin on May 4, 2009
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