Manage My Stress

Stress can take a toll on all of us. Whether it be work related stress, issues at home, or just general anxiety, the pressures of everyday life can build to unhealthy levels. Fortunately there are ways to help deal with stress and anxiety. Audio programs are very popular and typically take the form of stress relief music or MP3 relaxation programs.

MP3 relaxation audio packages can be played in your car, your computer or even on your iPod. This provides a very convenient method of relieving stress and anxiety whenever the need arises.

In addition to general stress relief music, there are many online meditation music sources. These go beyond simple stress relief, and actually enable your brain to reach different levels of consciousness where insight and spiritual growth can foster new approaches and reactions to life situations.

In addition, there are binaural beat programs that actually entrain your brain to adopt healthy brain wave patterns. These programs allow you to adopt more healthy responses to stress and anxiety. They also can teach you how to relax and even control sleeping patterns and stress related conditions such as weight gain, headaches, and fatigue.

The Ultimate Relaxation Program provides a collection of stress relief music that can help conrol anxiety, defeat bad habits, and develop a healthy outlook on life. Click to learn more about this mp3 relaxation program and how you can get a free trial.

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Posted under MP3 Relaxation Programs

High blood pressure has become one of the leading precursors to heart attack fatalities in the United States.  A lifestyle that encourages fast food diets and discourages exercise has led to the rash of high blood presure cases.  Stress is another leading cause of high blood pressure.  Today, more than ever, effective blood pressure remedies are needed to combat this epidemic of cardiac system breakdowns.

What causes blood pressure to rise to dangerous levels?  It is often called the silent killer due to the lack of any physical symptoms when it rises.  But if yur blood pressure stays too high for too long, you are likely to suffer a heart attack or stroke.  What can we do to reduce blood pressure levels?  There are drugs available, but they come with side effects.

What can we do to lower our blood pressure without the use of prescription medications?  What are some natural blood pressure remedies?

Diet

One of the most effective changes you can make to improve blood pressure is to improve your diet.  Stay away from saturated fats (fried foods, etc) and eat a diet rich in potassium (bananas, oranges, avocados, and tomatoes).  Potassium actually relaxes the blood vessels reducing the work your heart must do to maintain the circulatory system.

Fish Oil Supplements

Taking 2g of fish oil per day will substantially reduce blood pressure and hypertension levels.  As far as natural blood pressure remedies go, fish oil is one of the most effective at preventing heart related disorders.

Breathe

Studies have shown that specific breathing techniques can significantly reduce blood pressure.  Especially when these techniques are accompanied by musical tones that serve to regulate the breathing patterns.  You can learn more about these breathing techniques here.

Lower Salt Intake

High dietary levels of sodium can result in increased hypertension levels, potentially leading to stroke or heart attack.  Avoid using salt as a condiment.  There is already too much sodium in most of the processed foods we eat day to day.

Exercise

One of the most critical components of any health regimen is exercise.  Thirty minutes of exercise will strengthen the heart and lower blood pressure levels.  Exercise is the ultimate blood pressure remedy.

The BreatheEasy program is a natural blood pressure treatment that can be used to lower your blood pressure in 15 minutes a day!

Avoid, reduce or even eliminate blood pressure medications!

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Learn more about how the BreathEasy can help you deal with blood pressure and overall stress and tension.  It is the leader in natural blood pressure remedies.

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Posted under Blood Pressure Health

Physical anxiety is manifested in numerous ways including headaches, stomach disorders, and overwhelming fatigue.  All of these symptoms result in increased stress on the body and on the mind and can eventually lead to the rapid deterioration of physical stability and mental acuity.

Treatment for physical anxiety can range from simple stress reduction techniques, including meditation and self hypnosis, to more severe treatment programs revolving around drug and behavior modification therapy.

The key to determining the appropriate treatment for your symptoms is to first understand the six primary types of anxiety.  This information is helpful to have in mind when you are discussing options with your doctor.

Six primary disorders that lead to physical anxiety are:

Generalized Anxiety Disorder (GAD)

People diagnosed with GAD are typically anxious at some level all the time.  They suffer from frequent severe headaches, stomach disorders, and constant fatigue.  GAD can lead to a breakdown in the body’s immune system and eventually to a physical and mental breakdown.

Panic Attacks / Disorders

People suffering from panic attacks experience unprovoked episodes of anxiety and panic, sometimes lasting as long as 30 - 45 minutes at a time.  These people also often suffer from agoraphobia, a fear of open or public places.

Phobias

Phobia sufferers are irrationally fearful of specific situations, objects, or activities.  Fear of water.  Fear of flying.  Fear of heights.  These are all phobias.

Social Anxiety

Sufferers of social anxiety have a paralyzing fear of being humiliated in public and are usually obsessed with what other people think of them.

Obsessive Compulsive Disorder (OCD)

OCD sufferers demonstrate physical anxiety through the tendency to have uncontrollable thoughts that lead to compulsive, repetitive behaviors such as hand washing over and over.

Separation Anxiety

Separation anxiety is more common in, but not limited to, children.  Sufferers exhibit extreme agitation and anxiety when taken out of their own “safe” environment.

These six types of anxiety cover the majority of the sources of physical anxiety.  Please discuss your symptoms with your doctor.

A recommended natural approach to the treatment of mild physical anxiety is the program PanicAway.  PanicAway offers a revolutionary new approach to the treatment of anxiety and stress.  Click to learn more about how the PanicAway system can help you alleviate anxiety and manage panic and stress.

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Posted under Physical Anxiety

There are many stress relief techniques available both online and off.  One of the most popular approaches people take to managing their stress is to learn about the benefits of self-relaxation programs.  These programs generally take the form of self-hypnosis related training and are very simple to use.   In addition, there are free hypnosis online resources that you can utilize to get introduced to the power of self-relaxation and behavior modification through suggestion.

Before we point you to some of the more legitimate online free hypnosis resources, let’s dispel some of the commonly held myths around the science of hypnosis.

What is hypnosis?

Hypnosis is essentially the process of placing someone into a relaxed state of consciousness where the mind is receptive to incoming suggestion.  It is commonly used in the treatment of stress, depression, weight loss, and addiction management.

Hypnosis has been proven to be effective in the treatment of many types of adverse stimulation such as stress and addiction that can damage our bodies and psyches over time.

Some of the more common myths around hypnosis include:

Only weak minded people can be hypnotized

In fact, weak minded people typically make poor subjects as they sometimes lack the ability to inwardly focus and visualize.  More intelligent people are generally better able to focus and are less subject to distractions that might interrupt the process.

When hypnotized, a subject is in a state of unconsciousness

Hypnosis does not instill unconsciousness. It is actually a state more along the lines of day dreaming.  Subjects are fully aware of the experience and have the ability to come out of it at any time.

You can be stuck in a state of hypnosis

Nope, unlike those goofy 1950’s sci fi movies, this is not possible.  If the hypnotist were to drop dead or walk away, the subject would come out of it on their own.

While hypnotized, you can be made to dance like a chicken

Not unless you want to.  The subject is always aware of what is going and cannot be forced to do anything against their will.

If a subject can remember hearing the hypnotist’s voice throughout, they were never hypnotized

Different people experience the process of hypnosis in different ways.  Remembering all that was said during the session is completely normal for many people and does not mean they were not hypnotized.  Hypnosis does not induce sleep.  It promotes an altered state of consciousness via changes in a subject’s brain wave patterns. These changes in brain wave patterns can place an individual into a more relaxed and suggestive state where the mind is receptive to behavior modification including changing the way a person reacts to stress.

Self-hypnosis can be a powerful tool in the management of stress and anxiety.  Through the use of audio programs, a person can learn how to “retrain” their brain and body to better handle both the causes and effects of stress.

Exceptional Free Hypnosis Online Resources

The Power of Conversational Hypnosis course is a comprehensive self-hypnosis program that can obtained free by providing your email address at the Power of Conversational Hypnosis web site.

The other recommended resource is the collection of hypnosis mp3s offered at the Steven Jones hypnosis therapy web site.  He offers mp3s and CDs tailored to a variety of behavior modification and stress reduction programs.  Very effective.

We will continue to monitor the Internet for additional quality free hypnosis online resources.

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Posted under Hypnosis For Stress